086 | Bart Anestin

Are you struggling to find that perfect balance between ambition and self-care?

This episode of The More Life Podcast is a must-listen! Our host, Bart Anestin dives deep into the concept of discipline, why it’s crucial for your success, and how to leverage it in a way that doesn’t lead to overwhelm or anxiety.

🌟 Highlights:

– Why discipline is the key to unlocking your fullest potential

– How to create actionable goals and steps in both your personal and professional life

– Overcoming procrastination and the fear of failure

– Strategies for mastering self-talk, especially if you’re your own worst critic

– Five life-changing tips that can help you compete against yourself, focus on your health, avoid negative thoughts, and more.

This episode isn’t just another “be disciplined and you’ll succeed” narrative; it’s about finding your own balance and learning to love yourself in a way that fuels your growth. Learn how to establish small changes that lead to big results and how to sidestep the pitfalls of negative self-talk and comparison.

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